Cross Sports Training
Athletic conditioning for every sport
Cross Sports Training
Athletic conditioning for every sport
Cross Sports Training at EGA in Burnsville, MN - strength, flexibility, and coordination conditioning that transfers to any sport.
Program details
Cross Sports Training — Athletic Conditioning for Every Sport
EGA’s Cross Sport Training (CST) Program is designed to train an athlete for their sport by attaining and maintaining a high level of overall fitness to enhance performance. Our fun, fast-paced program provides athletes the opportunity to build strength and flexibility by conditioning and incorporating multiple forms of high-intensity exercises using their own body weight for resistance.
Get started today
To join CST, contact the front desk: (952) 882-9012.
Watch Cross Sports Training in action
Good to know
Common questions
What is Cross Sports Training?
Cross Sports Training is athletic conditioning, not a gymnastics class. It trains athletes for whatever sport they already play, building and maintaining overall fitness through strength, flexibility and high-intensity conditioning that transfers back to their sport.
Who is Cross Sports Training for?
Athletes from other sports who want conditioning that carries over — strength, flexibility and coordination. Eligibility depends on the athlete, so contact the office and we will confirm whether CST is the right fit before you register.
Is Cross Sports Training a gymnastics class?
No. CST uses the gym and the coaching staff, but the goal is athletic performance in the athlete's own sport. If you want your child learning gymnastics skills and levels, look at recreational gymnastics instead.
Ready to learn more?
Use the program-specific next step, or call our front desk for help.